Teamwork WOD!
Athletes will split into 2 teams and complete the following for time:
400 meter sandbag carry
150 parallette pass-throughs
150 squats
200-foot tire drag
150 wall-balls, 20#/14#
150 sit-ups
400 meter o-bar carry, 65#
All members of the team will work together on the sandbag carry, tire drag, and o-bar carry. Team members will need to work together to figure out the most efficient way to get the work done. For the pass throughs, wall balls, and sit-ups only 1 team member may work at a time and reps are cumulative. Again, teams will need to figure the best way to get the work done efficiently. The theme of the day is teamwork!
Sarah R. in the middle of the deadlift/sit-up/KB WOD!
Here's a great video showing what comes after double unders are mastered…
