Thursday 100415

As many rounds as possible in 10 minutes of:

50 foot overhead lunges, 45#

15 push-ups


Congratulations to Ryan, recently promoted to Staff Seargent in the United States Marine Corps.

Thanks for all you do for our Country Ryan! 

2 thoughts on “Thursday 100415”

  1. Congrats Ryan!! We’re so glad we met you and have had the opportunity to work out with you. You are an inspiration & we’re super excited for you & are very proud of you:) Thank you for all you do and have done for our freedom, it’s an honor to have you at the gym!

  2. Thanks for the recognition…not sure what I did to deserve the promotion since I have already been off active duty for over a year…but I will take it!
    And the pleasure is all mine in being able to work out at Evolve. Great atmosphere, great company, and I look forward to continuing my training there!
    Thanks again!

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