Kids: CrossFit Kids (Ages 5-10)

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Kids: CrossFit Kids (Ages 5-10)

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In our CrossFit Kids Class the objective is fun and mechanics, and the programming is based on CrossFit’s 10 general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. Furthermore, there will be focus on incorporating vestibular work and impact work in each class.

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Light weights will only be added to the movements in slow and controlled progressions and if the mechanics allow so.

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The duration of a class is 45 minutes and will consist of: briefing at the whiteboard, warm-up, skill work, WOD, and ALWAYS a game.

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There will always be two coaches present and a maximum of 20 kids enrolled in the six week cycle. Age limit can variate according to level of performance. Advancement to the pre-teen/teen class will only happen when movements are executed with good mechanics consistently and with a certain load.

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Crossfit Kids

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Price

$75 / 6 Classes

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Age Group

5-10 Years Old

20 Athlete Cap

1:10 Coach : Athlete Ratio

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Goal

1.) FUN

2.) Mechanics

3.) No Load

4.) Relative Perfection

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Class Times

Class times are Saturdays from 8-8:45 AM. Contact us for when the next session begins!

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Sample Class

45 Minutes

Warm Up
– Simon Says-Dynamic Stretching

Skill
– Squats
– Pull Up Progressions
– Usually in the WOD

WOD
– Barnyard Chores
– 5-7 Minute AMRAP

Game
– Med Ball Musical Chairs

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