Saturday 201003

1 Comment / By CrossFit Evolve / October 2, 2020

CONDITIONING

“Three Eagles”

[On the 0:00]:
1 Mile Run

[On the 10:00]:
3 Rounds:
15 Hang Power Cleans 135#/95#
12 Lateral Barbell Burpees
9 Thrusters 135#/95#

[On the 20:00]:
1 Mile Run

Coach Joshy teaching Max how its done!

1 thought on “Saturday 201003”

Healtcare Massive
December 8, 2023 at 4:06 am
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