CONDITIONING
“Pipe Down”
21-15-9:
Power Cleans 115#/85#
Hand Release Push-ups
Directly Into…
21-15-9:
Push Press 115#/85#
Toes to Bar
“Pipe Down”
21-15-9:
Power Cleans 115#/85#
Hand Release Push-ups
Directly Into…
21-15-9:
Push Press 115#/85#
Toes to Bar