CONDITIONING
“Pardon the Interruption”
AMRAP 16:
Max Calorie Assault Bike
[On the 0:00]: 21 Kettlebell Swings 55#/35#
[On the 2:00]: 21 AbMat Sit-ups
[On the 4:00]: 21 Kettlebell Swings 55#/35#
[On the 6:00]: 21 AbMat Sit-ups
[On the 8:00]: 21 Kettlebell Swings 55#/35#
[On the 10:00]: 21 AbMat Sit-ups
[On the 12:00]: 21 Kettlebell Swings 55#/35#
[On the 14:00]: 21 AbMat Sit-ups
