CONDITIONING
“Door Dash”
800 Meter Run
50 Single Arm Dumbbell Hang Clean and Jerks 50#/35#
400 Meter Weighted Run 50#/35#
30 Chest to Bar Pull-ups
400 Meter Weighted Run 50#/35#
50 Single Arm Dumbbell Hang Clean and Jerks 50#/35#
800 Meter Run
“Door Dash”
800 Meter Run
50 Single Arm Dumbbell Hang Clean and Jerks 50#/35#
400 Meter Weighted Run 50#/35#
30 Chest to Bar Pull-ups
400 Meter Weighted Run 50#/35#
50 Single Arm Dumbbell Hang Clean and Jerks 50#/35#
800 Meter Run
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