Saturday 200912

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Conditioning

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“Dead Meat”

Complete the following for time:

1 Mile Run

50 Box Jumps 24″/20″

50 Deadlifts 185#/135#

800 Meter Run

35 Box Jumps 24″/20″

35 Deadlifts 185#/135#

400 Meter Run

20 Box Jumps 24″/20″

20 Deadlifts 185#/135#

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The weight buffet!

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