Monday 200928


“Wiped Clean”

Every 4 Minutes x 5 Rounds:
30 Air Squats
15/12 Calorie Assault Bike
7 Clean and Jerks 115#/85#

Squeaky clean and ready for the week!

Workout Button On The Website!

We have a new feature on our website and we think its pretty neat! If you go onto our website, there will be a little “Workout” button that pops up in the bottom right hand corner. If you click on that button it will take you to SugarWOD where you can see the workout for that day or any days in the past, as well as the leaderboard. After this week, we will no longer be posting the workout on the WOD tab of the website. If you come to the webpage, click on the “Workout” button and you’ll be all set! Let us know if you have any questions!

6 thoughts on “Monday 200928”

  1. Usually I do not read article on blogs, however I would like to say that this write-up very compelled me to take a look at and do it! Your writing style has been amazed me. Thank you, very nice article.

  2. Simply desire to say your article is as surprising The clearness in your post is simply excellent and i could assume you are an expert on this subject Fine with your permission let me to grab your feed to keep up to date with forthcoming post Thanks a million and please carry on the gratifying work

  3. I loved even more than you will get done right here. The overall look is nice, and the writing is stylish, but there’s something off about the way you write that makes me think that you should be careful what you say next. I will definitely be back again and again if you protect this hike.

Leave a Comment

Your email address will not be published. Required fields are marked *