Monday 200928

CONDITIONING


“Wiped Clean”

Every 4 Minutes x 5 Rounds:
30 Air Squats
15/12 Calorie Assault Bike
7 Clean and Jerks 115#/85#

Squeaky clean and ready for the week!

Workout Button On The Website!

We have a new feature on our website and we think its pretty neat! If you go onto our website, there will be a little “Workout” button that pops up in the bottom right hand corner. If you click on that button it will take you to SugarWOD where you can see the workout for that day or any days in the past, as well as the leaderboard. After this week, we will no longer be posting the workout on the WOD tab of the website. If you come to the webpage, click on the “Workout” button and you’ll be all set! Let us know if you have any questions!

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