Monday 200921

CONDITIONING


Front Squat Complex

In 10:00 Build to a Heavy Complex:
1 Pausing Front Squat (2 Seconds in Bottom)
1 Front Squat

“Dodgeball”

10 Rounds For Time:
15 Wallballs 20#/14#
200 Meter Run

Kat maxing out!

5 thoughts on “Monday 200921”

  1. I just could not leave your web site before suggesting that I really enjoyed the standard information a person supply to your visitors Is gonna be again steadily in order to check up on new posts

  2. you are in reality a just right webmaster The site loading velocity is incredible It seems that you are doing any unique trick In addition The contents are masterwork you have performed a wonderful task on this topic

  3. I loved as much as youll receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike

  4. Hi i think that i saw you visited my web site thus i came to Return the favore Im attempting to find things to enhance my siteI suppose its ok to use a few of your ideas

Leave a Comment

Your email address will not be published. Required fields are marked *