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Conditioning
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“Kelly Rowland”
Complete the following for time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps 24″/20″
30 Wallballs 20#/14#
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Outside = no mask zone!
Gym Cleaning.
With the new 24/7 schedule, we are having to set aside hours to clean the gym. It will happen either Saturday or Sunday. The exact day and times will be announced on SugarWOD so keep an eye out for those details. If you can plan your workout to avoid the cleaning times that would be great, thanks so much!
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