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Conditioning
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“Shoot Your Shot”
Complete as many rounds and reps in 18:00 of the following:
45 Wallballs 20#/14#
30/24 Calorie Row
15 Deadlifts 275#/185#
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Jed killing those front squats!
AMRAP Wednesday.
Today’s triplet AMRAP combines some lighter and heavier weightlifting along with some rowing for a well rounded combination of strength, stamina, and endurance. AKA, a classic Crossfit workout! The wall ball and deadlift reps are pretty large, so choose manageable sets for those movements that you are able to chip away on with minimal breaks. For the duration of the 18 minutes, we are looking at getting anywhere from 2 to 3+ so tailor the workout to achieve this. Lets get after this classic Crossfit workout today!
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