Tuesday 200825

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Complete the following:


27/21 Calorie Assault Bike

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes


21/15 Calorie Assault Bike

21 Burpees

21 Toes to Bar

Rest 4 Minutes


15/12 Calorie Assault Bike

15 Burpees

15 Pull-ups


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All the pull-ups!!

AMRAP Tuesday!

Hitting this interval style AMRAP workout today. You will be working for 4 minutes and resting for the same amount of time, 4 minutes. We are combining bodyweight movements with a simple machine movement. This workout somewhat resembles the CompTrain Benchmark workout “Lead Foot”. Instead of rowing we will be working towards calories on the bike. The reps decrease each round so your score should increased. Keep track of each individual AMRAP score and try to improve upon the last. Get after this today! 

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