Tuesday 200811

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“Charlie Brown”

Complete on the 15:00 x 2 rounds of the following:

40/30 Calorie Assault Bike

800 Meter Run

40/30 Calorie Row

200 Meter Weighted Run 50#/35#

*Weighted Run with DB or KB*


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The face you make when the WOD is all cardio.

Remember To Sign Up For Time Slots In Zen Planner.

Don’t forget to sign up for the hours you will be in the gym in Zen Planner! Especially on the weekends, we need to know when people will be there for a couple of different reasons. One is we need to be able to do contact tracing incase any one gets sick and two we look to see when people will be in the gym working out and try to schedule cleaning the gym around that. Usually the gym cleaning takes a couple of hours so please sign up so we know when to work around you guys. Thanks and we hope you are enjoying all the open gym time!


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