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Conditioning
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“Buttercup”
Complete on the 3:00 x 5 rounds of the following:
5 Kip Ups
25 AbMat Sit-ups
5 Deadlifts
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Mark W!
New Movement, The Kip Up.
We have a new movement coming at you today. Because sharing ropes for Rope Climbs is not happening right now, we thought we would change it to something equally as fun and a little hard 🙂 Take a look at this video and let us know if you have any questions. Have fun with these Kip Ups!
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