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Conditioning
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“Repeat After Me”
Complete the following:
AMRAP 5:
21 Double Unders
9 Burpees
Directly Into…
AMRAP 5:
Max Meter Row
Directly Into…
AMRAP 5:
21 Double Unders
9 Burpees
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6am at Evolve!
Coach Kyle!
As you all know, Kyle is going to be a coach at Evolve! He has been shadowing Coach Lo and is now leading classes with Coach Lo keeping a close eye on him (he is doing awesome!). Kyle has been at Evolve for almost a year and since day one, he has been such an awesome addition to the Evolve family. He is always happy to help anyone with anything, he encourages everyone (even when he is in the thick of a workout), and we know he cares for every single person that walks though our doors. We are so excited for Kyle to be apart of our coaching team and we know you all will love having him as a coach. Give him a congrats when you see him and make sure to give him a hard time when he’s coaching you 😉
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