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Conditioning
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“Imaginary Friends”
Complete on the 5:00 x 5 rounds of the following:
7 Power Snatches 95#/65#
14 Overhead Lunges 95#/65#
9/7 Calorie Assault Bike
14 Overhead Lunges 95#/65#
7 Power Snatches 95#/65#
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Rog loves the bike!
Your article helped me a lot, is there any more related content? Thanks!