[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Conditioning
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
“Catch & Release”
Complete on the 4:00 x 5 rounds of the following:
16 Double Dumbbell Front Rack Lunges 50’s#/35’s#
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts 225#/155#
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2020/08/AOTMRick.jpg” link=”” alt=”” width=”800″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Athlete of the Month, Rick B!
August Athlete Of The Month, Rick B!
Rick B is our August AOTM! He has been with us for 5 awesome years and always comes to class with a smile and great attitude. During quarantine, Rick found himself working out more than when we were open which is really amazing. Rick is such a stand up dude and we love having him as apart of our Evolve family. Keep up the strong work Rick!
Leave a Reply
Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks. nimabi