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Conditioning
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“Catch & Release”
Complete on the 4:00 x 5 rounds of the following:
16 Double Dumbbell Front Rack Lunges 50’s#/35’s#
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts 225#/155#
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Athlete of the Month, Rick B!
August Athlete Of The Month, Rick B!
Rick B is our August AOTM! He has been with us for 5 awesome years and always comes to class with a smile and great attitude. During quarantine, Rick found himself working out more than when we were open which is really amazing. Rick is such a stand up dude and we love having him as apart of our Evolve family. Keep up the strong work Rick!
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