[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Strength
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
In 13:00 Build to a Heavy Set of 7-5-3 of:
Back Squat
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Conditioning
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
“21 Savage”
Complete the following for time:
Buy-In: 75/50 Calorie Assault Bike
Directly Into…
21 Double Dumbbell Front Squats 50’s#/35’s#)
21 Double Dumbbell Push Presses 50’s#/35’s#
21 Double Dumbbell Hang Clusters 50’s#/35’s#
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2020/08/Photo-May-28-9-41-11-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
High five, we made it to Friday!
[rs-space space=”30″/]
CompTrain Daily Mindset.
Are you good at delaying instant gratification? Or are you able to focus on the big picture and see that something small right now isn’t as important than holding off and focusing on the thing you are working towards? Read this and see what one you are in this experiment.
[rs-divider type=”solid” brd_color=”#333333″ brd_width=”4″ ttl_width=”100″/]
“The Marshmallow Experiment”
The experiment conducted decades ago began by bringing in children into a room, one by one, sitting them down in a chair with a single marshmallow in front of them.
Here, the researcher offered a deal. He said he was going to leave the room, and if the child didn’t eat the marshmallow while he was away, then a second marshmallow would be rewarded. However, if the child chose to eat the marshmallow while he was away, they wouldn’t get a second. What he didn’t say was how long he’d be gone. The choice was simple – one treat now, or two treats later.
Some of the children ate it right away. Some squirmed around for a bit, and gave in after a couple of minutes. And some of the children managed to wait until the researcher came back.
The research team followed the participants for 40 years afterwards. The children who ate the marshmallow immediately… struggled in life. They didn’t have careers they were proud of, and they didn’t live lives they were happy with. The children who held out went on to live as highly successful individuals.
The ability to delay gratification is a critical component in life. Whether we want to go to the CrossFit Games, be the best spouse we can be, or propel our career forward, we must have the willpower to stay the course with the longer term in mind. Even when we’re tired, hungry, beat up, and starving for a bite of that marshmallow… we’re tough enough to hang on.
Awsome info and right to the point. I don’t know if this is actually the best
place to ask but do you people have any thoughts
on where to hire some professional writers? Thank you 🙂
I like this site it’s a master piece! Glad I noticed this on google..
Saved as a favorite, I really like your website!
I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something too few folks are speaking intelligently about. I am very happy that I found this in my search for something regarding this.
This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Appreciate it.
Great site you have got here.. It’s difficult to find high-quality writing like yours these days. I seriously appreciate people like you! Take care!!
Very good article. I am dealing with some of these issues as well..
You need to be a part of a contest for one of the best blogs on the internet. I am going to highly recommend this blog!
I really love your site.. Very nice colors & theme. Did you develop this website yourself? Please reply back as I’m looking to create my very own site and want to find out where you got this from or just what the theme is called. Many thanks!
Aw, this was a very good post. Taking a few minutes and actual effort to generate a very good article… but what can I say… I procrastinate a lot and never manage to get anything done.
Oh my goodness! Impressive article dude! Many thanks, However I am having troubles with your RSS. I don’t know why I cannot subscribe to it. Is there anybody else having the same RSS problems? Anyone who knows the solution can you kindly respond? Thanks.
Pretty! This was an incredibly wonderful article. Thanks for supplying this info.
May I simply say what a relief to uncover somebody that genuinely knows what they’re talking about on the net. You definitely know how to bring an issue to light and make it important. More people have to read this and understand this side of your story. I was surprised you are not more popular since you definitely possess the gift.
Great info. Lucky me I recently found your website by chance (stumbleupon). I have book marked it for later!
Wonderful post! We will be linking to this particularly great content on our site. Keep up the great writing.
I really like reading a post that can make people think. Also, thanks for allowing me to comment.
You ought to take part in a contest for one of the highest quality blogs online. I am going to recommend this website!
This page truly has all the information and facts I needed concerning this subject and didn’t know who to ask.
Hi there! This blog post could not be written any better! Reading through this article reminds me of my previous roommate! He continually kept talking about this. I will send this article to him. Pretty sure he will have a very good read. Many thanks for sharing!
I was able to find good information from your blog posts.
I’d like to thank you for the efforts you’ve put in writing this blog. I’m hoping to view the same high-grade content by you later on as well. In truth, your creative writing abilities has encouraged me to get my very own site now 😉
Nice post. I learn something new and challenging on blogs I stumbleupon every day. It’s always interesting to read content from other writers and practice a little something from other web sites.
Oh my goodness! Incredible article dude! Thank you so much, However I am encountering problems with your RSS. I don’t know why I am unable to join it. Is there anybody having the same RSS problems? Anyone that knows the solution will you kindly respond? Thanks!!
Greetings! Very helpful advice in this particular article! It’s the little changes that will make the greatest changes. Many thanks for sharing!
Good article. I am going through many of these issues as well..
I like looking through an article that will make people think. Also, thanks for allowing for me to comment.
I blog quite often and I seriously thank you for your content. The article has truly peaked my interest. I’m going to bookmark your site and keep checking for new details about once per week. I opted in for your RSS feed too.
I have to thank you for the efforts you’ve put in penning this website. I’m hoping to view the same high-grade content by you later on as well. In fact, your creative writing abilities has motivated me to get my own website now 😉