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Conditioning
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“Dumbo”
Complete the following for time:
21/15 Calorie Assault Bike
18 Alternating Dumbbell Power Snatches 50#/35#
15 Burpees
12 Single Dumbbell Box Step-ups 50#/35#, 24″/20″
25 minute time cap
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Box work!
CompTrain Daily Mindset.
Read this CompTrain Daily Mindset, then read it again. Then think about how you can apply this to the predicament we are in now and having to wear face masks while working out. Are you going to change how you think about things??
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“What you resist, persists”. -Anonymous
What would you think about if I told you to *not* think of a pink giraffe?
The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what “not to do”. Instead of focusing on what not to do, let’s focus on what *to do*.
Let’s turn “don’t slow down” on that last 400 meter run into “I can hold this pace”. Transition “don’t eat those cookies”, “let’s go snack on some celery”.
If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.
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