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Conditioning
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“Buy, Buy, Buy”
Complete the following:
AMRAP 5:
Buy-In: 50/35 Calorie Row
Into Max Rounds:
30 Double Unders
15 Front Squats 95#/65#
Rest 5 Minutes
AMRAP 5:
Buy-In: 40/30 Calorie Row
Into Max Rounds:
30 Double Unders
10 Front Squats 135#/95#
Rest 5 Minutes
AMRAP 5:
Buy-In: 30/25 Calorie Row
Into Max Rounds:
30 Double Unders
5 Front Squats 165#/115#
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Jael!
CompTrain Daily Mindset.
Do you strive for pretty good or excellent? Do you get by in your daily life or are you trying to be great in everything you do?
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“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover**
“Pretty good” is decent. “Pretty good” is average. “Pretty good” checks the box. “Pretty good”… is the enemy of excellent.
How we do anything is how we do everything… and there is nothing in life worth doing half-assed.
Reflecting back on this week, let’s be critical with ourselves. What actions this week have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second time sooner than we think. Let’s take those “pretty goods”… to great.
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Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks. nimabi