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Conditioning
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“Tea Time”
Complete 5 rounds of the following for time:
20 Kettlebell Swings 70#/55#
35 AbMat Sit-ups
500/400 Meter Row
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Celeste!
Longer Conditioning Piece Today!
The workout today is programed to be a longer effort while maintaining a steady pace. You will start with some heavy Kettlebell Swings, then move to Sit-ups and finish with meters the Rower. You will move through 5 rounds of those movements and we want to finish the workout within 20-30 minutes which is about a round every 4-6 minutes. Scale anything you need to in order to accomplish the time domain. Have fun getting fitter today!
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