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Conditioning
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“Lady Bug”
Complete 3 rounds of the following for time:
1 Round of “Kelly”
1 Round of “Helen”
1 Round of “Kelly”:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)
1 Round of “Helen”:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
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David and Sarah!
