Monday 200720

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Strength

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In 15:00 Build to Heavy 3 Position:

Power Snatch

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Conditioning

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“Unicycle”

Complete as many rounds and reps in 10:00 of the following:

60/45 Calorie Assault Bike/Row

100 Double Unders

Time Remaining:

Max Power Snatches 115#/85#

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Sam!

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 Power Snatch Focus Workout Today.

Today we will start off with some strength work in the snatch. You will have 15 minutes to build to a heavy 3 Position Power Snatch. The positions will be from the high hang (pockets), hang (knees), and from the floor. After the strength portion we will complete an AMRAP 10 with a buy in on the bike and double unders. Once you’ve completed those two stations, you’ll complete as many power snatches with the time remaining. The goal is to have 3-4 minutes with the power snatches so scale what you need to in order to achieve that. Get in and get this week started right!