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Conditioning
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“Stub Hub”
Complete the following for time:
21-15-9:
Toes to Bar
Power Snatches 95#/65#
Directly Into…
9-15-21:
Calorie Assault Bike/Row
Overhead Squats 95#/65#
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Pam and Liv!
24/7 Access Is Now Live!
You all now have 24/7 access to the gym, that is pretty neat. You should have received an email over the weekend from HybridAF, our system that allows you access all day ‘errr day. If you did not receive this email, please reach out to Coach Lo so she can get you all set up.
You will still need to sign up for the times you want to come to the gym through ZenPlanner, if you want to stay for 2 or 3 hours then make sure to book those hours in ZP. We also made it, so you can see who is going to be at the gym, that way you know when your gym bestie will be there, yay! We will be able to have 15 spots available per hour for all open gym and community classes as this meets local and State COVID 19 guidelines. The State came out with a social distancing calculator and with the square footage of our mats, 15 is the max amount of pe ople we are able to have at one time. All coach-led classes will go up to 14 athletes. This is due to the number of squat racks and pull-up racks we have available when holding the coach led classes while keeping 6ft of separation. The idea is that during open gym time or the community class times, there won’t be 15 people doing the same workout so there will be plenty of room for everyone.
If any of you have any questions please don’t hesitate to reach out to Jon, Josh or Lo, we are here and happy to help with whatever you might need while we transition into this new phase. Thank you all for being supportive through all of this, we know change isn’t easy but we think this change will be pretty cool for all of you.
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