Friday 200724

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Strength

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In 15:00 Build to a Heavy Complex:

3 Deadlifts

3 Hang Power Cleans

3 Push Jerks

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Conditioning

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“DT”

Complete 5 rounds of the following for time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Barbell: 155/105

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Go Charlie!

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 Charlie Is Looking For Redemption This Weekend!

Charlie is at it again! He will be running in the Never Summer 100k again this year (this dude is amazing). Charlie had to drop out last year due to a technical error with his drop bag, but this year he is coming back for redemption. Charlie, you are going to do great and we will all be cheering for you from Fort Collins! You got this!