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Strength
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In 15:00 Build to Heavy Single:
Hang Squat Clean
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Conditioning
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“Dirt Nap”
Complete 3 rounds of the following for time:
15 Hang Squat Cleans 115#/80#
15 Lateral Barbell Burpees
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Be like Whitney and stretch!
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Hang Squat Cleans In Both Parts Today.
Two part workout again, this time with Hang Squat Cleans. You will have 15 minutes to build to a heavy single Hang Squat Clean then you will complete a couplet with Hang Squat Cleans and Lateral Barbell Burpees. The second half should be fast, taking 4-10 minutes. Lets finish this tough week of training strong Evolve gang!
