Wednesday 200701

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Conditioning

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“Dirt Devil”

Complete on the 4:00 x 5 rounds of the following:

5 Devil Presses 50’s3/35’s3

10 Over-and-Back Hops Over Dumbbell

15 Double Dumbbell Squats 50’s#/35’#

10 Over-and-Back Hops Over Dumbbell

5 Devil Presses 50’s#/35’s#

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Athlete for July, Nanc!

Brocast With Some More Updates!

We have another awesome (we think) podcast explaining and going a little more depth on the email we sent yesterday with the updates. If you did not receive that email, please let us know. Give this a listen and if you have any questions, don’t hesitate to ask. We love you all!


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