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Conditioning
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“Dirt Devil”
Complete on the 4:00 x 5 rounds of the following:
5 Devil Presses 50’s3/35’s3
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats 50’s#/35’#
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses 50’s#/35’s#
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Athlete for July, Nanc!
Brocast With Some More Updates!
We have another awesome (we think) podcast explaining and going a little more depth on the email we sent yesterday with the updates. If you did not receive that email, please let us know. Give this a listen and if you have any questions, don’t hesitate to ask. We love you all!
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