Wednesday 200617

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“Speed Dating”

Complete 5 rounds of the following:


2 Rounds “Cindy”

Max Reps Barbell Movement (135/95)

Rest 1 Minute Between Rounds

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters


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These gals are ready for some barbell work!

Who’s Ready For Some Barbell Work?!?

We are literally doing any and all of the barbell movements today! Well, maybe not ALL of them but A LOT of them, woohoo! Today’s workout will go like this, you will have 2 minutes to complete a buy in of 2 rounds of “Cindy” then in the remainder of those 2 minutes you will complete max reps on various different barbell movements. Each round the movement will change and you will be completing 5 total rounds. The goal is to have at least 30 seconds on the barbell, hopefully more because that where you will gain reps for your score. Adjust “Cindy” if you need to or the wight on the barbell so you are able to stay moving on the bar for 30-60 seconds each round. Choose your weight wisely because you will be using the same weight for all 5 rounds. If you are on the fence, go lighter that way you are able to stay moving for longer. Have fun doing all the things!!

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