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Strength
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In 15:00 build to a heave 5 rep:
Deadlift
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Conditioning
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“Back At It”
Complete as many rounds as possible in 10:00 minutes of the following:
2-4-6-8-10…
Deadlift (80% of part one)
Wallballs (20/14)
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Who’s excited to be back?!
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First Day Back!
Welcome back Evolvers! Today is the fist day back in the gym and while it may look and feel a little different, it is still the same gym it was before we had to close. You will be asked to do certain things, stay certain places, and be responsible for certain things but all of this is to keep you all safe and healthy. The coach for your class will let you know what you need to do and if you have any questions, do not hesitate to ask us! We are so glad to be able to open again and can’t wait to have you all back throwing down like the good old days!
