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Conditioning
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“Pay Dirt”
Complete the following for time:
10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees 50’s#/35’s#
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Matty V is ready for some running!!
Brocast Coming At You Guys!
Jon, Josh and Lo sat down and recorded a podcast to update you all on what is going on with CrossFit and where we are at. Give it a listen and let us know if you have any questions!
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