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Strength
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Strict Press
3×3
You will have about 10:00 for this
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Conditioning
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“Sleepy Hollow”
Complete Tabata Intervals [8 Rounds of :20 Work + :10 Rest] of the following:
Bike Calories
Strict Press (Barbell)
Hollow Hold
Push-ups
Complete All 8 Rounds at Each Station Before Advancing
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V rocking those SDHPs!
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4 PM Class Added To The Schedule!
Alright, we added the 4 PM back to the schedule, yay! In doing so, we will now bump the classes after it to have that 15 minute buffer. There is now the 4 pm, 5:15 PM, and 6:30 PM classes. Let us know if you have any questions and we hope to see more of you back in the gym!
