Monday 200629

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Conditioning

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“Laces Out”

Complete as many rounds and reps in 18:00 of the following:

6 Bar Muscle-ups

9 Push Presses 135#/95#

15 Deadlifts 135#/95#

21 Wallballs 20#/14#

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Aaron V!

No More Zoom Nooner!

Hey gang, we are going to stop doing the Noon Zoom class because attendance has slowly gone down to zero. We appreciate you all who made use of Zoom while we were closed and for the first month when we were opening slowly. Hopefully we will keep seeing more of you in person inside the gym!


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