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Conditioning
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“7-on7”
Complete the following:
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats 185#/135#
12/9 Calorie Bike
16 Toes to Bar
Rest 3 Minutes
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats 155#/105#
12/9 Calorie Bike
16 Toes to Bar
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Katie McD!
Two 7 Minute AMRAPs To Start The Week!
Today we are getting right to it with some gymnastic work along with some weightlifting. You will be completing two 7:00 AMRAPs with the only difference being decreased weight on the Front Squats in the second AMRAP. The movements and reps stay the same. The goal for this workout is to complete 3+ rounds for each AMRAP. Choose weights and movement variations that will allow you to do that. Have fun with this one today!
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