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Conditioning
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“thank u, next”
Complete the following for time:
5 Rounds:
30 Double Unders
15 Thrusters 75#/55#
Directly Into…
5 Rounds:
30 Double Unders
15 Overhead Squats 75#/55#
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These coaches want you to have a GREAT week!
Don’t Forget!
Don’t forget, we have added the 4 PM class back into the schedule. In doing so, we have bumped the other two back to, 5:15 PM and 6:30 PM. Please, if you’d like to come back to in person classes, you need send an email to Coach Lo. We can’t wait to see more of you in the comping weeks!
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