Thursday 200528

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“Reverse Psychology”

Complete 5 rounds of the following for time:

30 Reverse Lunges

20 Shuttle Runs

10 Reverse Burpees


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The face you make when there’s reverse burpees in the WOD!

Hang Tight Evolvers.

Evolves, we are monitoring the updated guidelines from the county and city as they come out and will let you know when we have some new information for you. You all are doing great with the home workouts so keep killing it at home until we can be together again in the gym! 

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Coach Hoff explaining the workout “Reverse Psychology”.

Here is a video from Coach Hoff explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!





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