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Conditioning
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“Athlete’s Foot“
Complete 5 rounds of the following:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Russian Dumbbell Swings
1 Minute Rest
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The face you make when you don’t know what day it is…
“Murph” Update, Check Your Email!
You will be getting an email about how Memorial Day “Murph” will look this year. Read the email carefully and let us know if you have any questions!
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Coach Danielle explaining the workout “Athlete’s Foot”.
Here is a video from Coach D explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!
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