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Conditioning
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“Grip Don’t Trip”
Complete the following for time:
100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry
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Spence blowing all of you a kiss!
End Of The Sip N’ Stretch.
Hey gang, we have decided to cancel the Sip n’ Stretch starting this week so there will no longer be a 7pm Zoom hang out on Friday nights. Each week the attendance was getting less and less (2 weeks ago we only had 2 people) so we are going to get rid of it. It was great for the first couple of weeks but with the weather getting nicer we are hoping that means you are spending a little more time out in the sunshine and less time looking at a screen. Thank you to everyone who ever joined those calls, we had fun!
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Coach Jon explaining the workout, “Grip Don’t Trip”!
Here is a video from Coach Jonny explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!
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