Thursday 200507

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“Beach Season”

Complete as many rounds and reps in 15:00 of the following:

3 Strict Pull-ups

3 Reverse Burpees

3 Hollow Rocks

6 Strict Pull-ups

6 Reverse Burpees

6 Hollow Rocks

Add (3) Reps Per Round


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These dudes are pretty beachin!

Zoom Q&A Friday At 7pm!

We will be doing a Zoom Q&A Friday night at 7pm so you all have a chance to ask us some questions about everything going on right now. If you are unable to get on, email Coach Lo some questions you might have and she can answer them through email. If you’d like your questions to remain anonymous, email Coach Lo and we will discuss them on the Zoom call. We hope to see you guys there! 

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Coach KV with your workout brief for “Beach Season”!

Here is a video from Coach KV explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!




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