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Conditioning
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“SeaWorld”
Complete on the 5:00 x 6 Rounds of the following:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry
On the Minute: 20 Double Unders
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There are two types of people on the bike!
Coach Danielle with a workout brief for “SeaWorld”.
Here is a video from Coach D explaining the workout. This is a repeat workout from March 28, see if you can do better than last time! Don’t forget to get on Zoom at 9 am to do it with some buddies!
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