Saturday 200530

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Complete on the 5:00 x 6 Rounds of the following:

10 Alternating Single Dumbbell Power Clean and Jerk

400 Meter Run

100 Meter Single Dumbbell Farmers Carry

On the Minute: 20 Double Unders


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There are two types of people on the bike!

Coach Danielle with a workout brief for “SeaWorld”.

Here is a video from Coach D explaining the workout. This is a repeat workout from March 28, see if you can do better than last time! Don’t forget to get on Zoom at 9 am to do it with some buddies!




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