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Conditioning
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“Gone In 60 Seconds”
Complete 3 rounds of the following for time:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees
On the Minute: 20 Double Unders
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“Murph”!
Coach Joshy with a workout brief for “Gone In 60 Seconds”.
Here is a video from Coach Joshy explaining the workout. Don’t forget to get on Zoom at 9 am to do it with some buddies!
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