Saturday 200523

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“Gone In 60 Seconds”

Complete 3 rounds of the following for time:

40 Single Dumbbell Step-Back Lunges

30 Single Dumbbell Alternating Power Snatches

20 Burpees

On the Minute: 20 Double Unders



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Coach Joshy with a workout brief for “Gone In 60 Seconds”.

Here is a video from Coach Joshy explaining the workout. Don’t forget to get on Zoom at 9 am to do it with some buddies!




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