Saturday 200516

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Conditioning

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“Mirror Effect”

Complete the following for time:

On the 0: 1 Mile Run

On the 10: 100 Burpees

On the 20: 1 Mile Run

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We love hero WODs!

Coach KV with a workout brief for, “Mirror Effect” !

Here is a video from Coach KV explaining the workout. This will kick off your Saturday right! Don’t forget to get on Zoom at 9 am to do it with some buddies!

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