Saturday 200516

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]


[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Mirror Effect”

Complete the following for time:

On the 0: 1 Mile Run

On the 10: 100 Burpees

On the 20: 1 Mile Run


[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

We love hero WODs!

Coach KV with a workout brief for, “Mirror Effect” !

Here is a video from Coach KV explaining the workout. This will kick off your Saturday right! Don’t forget to get on Zoom at 9 am to do it with some buddies!




Leave a Reply

Leave a Comment

Your email address will not be published. Required fields are marked *