Saturday 200509

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Complete the following for time:


Double Dumbbell Clusters

200 Meter Run


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Nothing better than hanging out after a Saturday WOD!

Coach Tay with a workout brief for “Den” !

Here is a video from Coach Tay explaining the workout. Starting the weekend off right with defending rep couplet! Don’t forget to get on Zoom at 9 am to do it with some buddies!




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