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Conditioning
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“Den”
Complete the following for time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Clusters
200 Meter Run
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Nothing better than hanging out after a Saturday WOD!
Coach Tay with a workout brief for “Den” !
Here is a video from Coach Tay explaining the workout. Starting the weekend off right with defending rep couplet! Don’t forget to get on Zoom at 9 am to do it with some buddies!
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