Saturday 200502

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Complete the following for time:

3 Mile Run

Every 3 Minutes:

9 Burpees + 21 Air Squats


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No one is done until we are all done!

Coach D with a workout brief for “Double Time” !

Here is a video from Coach D explaining the workout. Today will be a longer running focused workout so get outside and enjoy some sunshine. Don’t forget to get on Zoom at 9 am to do it with some buddies!




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