Monday 200511

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“Ceiling Fan”

Complete as many rounds and reps of the following:

20 Single Dumbbell Alternating Power Snatches

40 Double Unders

20 Single Dumbbell Overhead Reverse Lunges

40 Double Unders

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We hope all our awesome Moms had a great Mother’s Day!

Weekly Challenge Number 6!

This week we are going to ask you to support local restaurants. If you are able, we would like to challenge all of you to pick one local restaurant to support this week and shout them out. We want to know who you love and why you love them! Tag us on social media or share it on SugarWOD. Lets support fellow local small businesses!

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Coach Hoff with a workout brief for “Ceiling Fan”.

Here is a video from Coach Hoff explaining the workout. Let us know if you have any questions, hope to see you all at our Zoom classes either at noon or 5 pm!





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