Friday 200528

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Complete the following for time:

30 Single Dumbbell Deadlifts

30 Single Dumbbell Russian Swings

30 Single Dumbbell Goblet Squats

30 Single Dumbbell Hang Squat Cleans

30 Single Dumbbell Power Snatches

30 Single Dumbbell Overhead Squats


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Hang in there guys, updates coming soon!

Evolve Updates!

Evolvers, you will be getting an email in the next couple of days with some very important updates. Please let us know if you have any questions!

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Coach Tay with a workout brief for “eHarmony”.

Here is a video from Coach Tay explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class! 






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