Friday 200522

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“Cinnamon Swirl”

Complete as many rounds and reps in 20:00 of the following:

200 Meter Run

5 Strict Pull-ups

10 Double Dumbbell Push Presses

15 Double Dumbbell Deadlifts


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Double Dumbbell Fun!

Cinnamon Swirl Coming At You!

This is a pretty straight forward, well balanced workout for you guys today. You have some cardio to start it off followed by a little strict gymnastics and finally some weightlifting. The goal for the 20 minutes is to get 7-10 rounds which works to a round every 2-3 minutes. Choose movement variations and weights in order to achieve this. The Dumbbell weights will be determined by your Push Press due to that being the more technical of the two. Lets move for 20 minutes and get a great workout in today gang!

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Coach Lo with a workout brief for “Cinnamon Swirl”.

Here is a video from Coach Lo explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class! REMINDER: NO 7PM ZOOM TONIGHT 






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