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Conditioning
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“Grip and Rip”
On the 0:00, complete for time:
21 Burpees
1 Round of “Dumbbell DT”
18 Burpees
1 Round of “Dumbbell DT”
15 Burpees
1 Round of “Dumbbell DT”
12 Burpees
1 Round of “Dumbbell DT”
Then, on the 10:00 complete for time:
21 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
OR
“Grip and Rip” (No Equipment Version)
On the 0:00 complete for time:
21 Burpees
1 Round of “Odd Object DT”
18 Burpees
1 Round of “Odd Object DT”
15 Burpees
1 Round of “Odd Object DT”
12 Burpees
1 Round of “Odd Object DT”
Then on the 10:00 complete for time:
21 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
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Charlie likes DBs!
Dumbbell Version Of DT With A Little Extra!
For today’s workout you will have two parts. The first part will start on the 0:00 and you’ll have 9 mins or less to complete the burpees and one round of dumbbell DT. When you finish, note the time and rest the remainder until the clock hits 10:00. Once the clock hits 10:00 you will complete the second part of the workout that consists of air squat hops over the DB and one round of DB DT. The second part does not have a time cap so whenever you are finished, note the time. Your score will be your time from part one and your time from part two. The workout is written for 2 DBs, however, if you do not have 2 DB’s of the same weight you can use one DB or an odd object. Have fun with this one!
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Coach Hoff with a workout brief for “Grip and Rip”.
Here is a video from Coach Hoff explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!
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