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Conditioning
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“Oxygen”
Complete 3 rounds of the following for time:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run
OR
“Oxygen” (No Equipment Version)
Complete 3 rounds of the following for time:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run
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Soon!
CompTrain Daily Mindset.
The CompTrain Daily Mindset for today talks about not letting your mind control the outcome of your goals. Its good to recognize obstacles that might get in the way but to not let that affect your mindset. How can you change your mindset to reach your goals in the present situation we all find ourselves in? What can you do to continue to accomplish goals you have set for yourself?
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“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci
Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight.
Before it was invented… talk about a nightmarish idea. The thought of hurling ourselves into the air, like a bird, with no guarantee of landing. For him to write the above quote, speaks to his greatest accomplishment – his mastery over his mind. He well knew of the risks, and well recognized the fears. But he believed it to be possible regardless.
It’s good to acknowledge the primary job of our brain – to keep us safe.
It’s going to aim to convince us that we want to avoid risk, danger, and failure.
The saying “it’s you versus you” couldn’t be truer.
It’s not the competition that will beat us. It will only be ourselves.
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Coach Tay explaining the workout, “Oxygen”!
Here is a video from Coach Tay explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!
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