Tuesday 200407

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“Double Down”

Complete the following for time:

100 Double Unders, 50 Sit-ups, 400 Meter Run

80 Double Unders, 40 Sit-ups, 400 Meter Run

60 Double Unders, 30 Sit-ups, 400 Meter Run

40 Double Unders, 20 Sit-ups, 400 Meter Run

20 Double Unders, 10 Sit-ups, 400 Meter Run


“Double Down” (No Equipment Version)

Complete 5 rounds for time of the following:

100 Line Hops, 50 Sit-ups, 400 Meter Run

80 Line Hops, 40 Sit-ups, 400 Meter Run

60 Line Hops, 30 Sit-ups, 400 Meter Run

40 Line Hops, 20 Sit-ups, 400 Meter Run

20 Line Hops, 10 Sit-ups, 400 Meter Run


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Who’s getting better at DU’s?!?

CompTrain Daily Mindset.

The CompTrain Daily Mindset talks about moving with purpose weather that be in the gym or in life. Now is a great time to take a look at your life and see where we may have been going through the motions and what we can do to change that.

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“Never confuse movement, with action.” – Ernest Hemingway

We’ve all had that friend who is constantly busy. Always flying a million miles an hour, but… in all directions at once. And in turn, they find themselves in the same place a year later.

We don’t want to just “move” through life, just like how we don’t want to “exercise”. We train. And we train, because our reps have a purpose behind them. There’s something we’re building towards that specific, defined, and real. We know which direction we are going.

Let’s take that same discipline we have with our training outside the gym walls. Are there areas of life where we feel like we may be going through the motions? How can we refine them?

Workout Brief From Coach Joshy on “Double Down”.

Here is a video from Coach Joshy explaining the workout for tomorrow. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!





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